#JonnyLipford | bear Medicinewalker

April 16, 2016April 16, 2016

Echoes of My Mother’s Voice…

As we go through our days, and people and activity rush by us, we sometimes loose perspective on what is important, what matters or better yet what should matter. It is often at those moments that I myself am taken back to some simple teachings that I have been shared by my own teachers, and it is part of how I walk.

My mother always loved them, and she actually at some point had a copy of them hanging on her kitchen wall. I remember as I grew up, always seeing that weathered piece of paper taped near the wall phone…and gently rubbing my fingers over it as I spoke to someone on the other end of that phone. (Yeah remember that…wall phones, the kind we used to stretch the chords out so far we would be sitting on the floor in a corner of the next room so our parents couldn’t hear us talking.)

Well although the walls have long since been abandoned, and the little paper with its tape marks longs since disappeared, the words that were written have been saved in my mind, my thoughts and with echoes of my Mothers voice reading them to me in my ears forever etching them on my soul…

What words are these you ask? Well they are as follows;

Treat the Great Mother Earth and all that share it with us Respectfully.

Keep Creator close to you and talk with him often.

Respect others, respect all life as Sacred.

Work together in order to benefit of all people no matter what race, where they call home, or what religion or gender they are.

Assist others with kindness wherever, whenever it is called for.

Follow your heart and do what is right, what is called for the highest good and outcome.

Remember to take care of self so that Mind, Body and Spiritual remain balanced.

Be truthful and honest with yourself and others always.

Stand up and take full responsibility for your choices, your actions.

And the most important of all is to love. Love Yourself, Love others and remember to tell yourself and others often.

…and after all the years that have passed, this is still a wonderful code to walk our lives with. It is still something to this day I tell people on the other end of the phone, always shared with Love.

So this is what I share with you all today… Live your life well, Laugh and share with the world your positive spirit, your soul’s song…
for we are here to walk the great human journey not alone, but together with all that is Sacred.

Mitakuye O’yasin
~ bear Medicinewalker

Vanilla Skies by Jonny Lipford and available on I tunes and www.Jonnylipford.com

March 2, 2016March 9, 2016

March 2, 2016 Totem Card of the Day – Horse

Well the Horse shares some insights with us all and asks what we are going to do when the barn door gets thrown open? Horse speaks to ALL the “STUFF” that we have locked away and don’t want to deal with! Do we think that it will all just go away, or that it will somehow disappear without any kind of impact? Well we locked it up and hid it for a reason right? The reason is we don’t want to deal with truths… we feed the fears and negatives in hopes that somehow at some point it will work itself out without us not having to do doing anything about it. Don’t be ashamed of it, we all do it at some point… why ? Because we are Human!

However if you want to move ahead in your life being free to experience and feel all the magic of it and positives in it… we must deal with TRUTHS of everything, good bad and indifferent. It won’t kill us, it will simply help us to bring about balance again to our own Sacred Hoops. So no matter if it is something you did, didn’t do… felt, didn’t feel whatever it is… DEAL WITH IT AND MOVE FORWARD! Go ahead and open that barn door and let it OUT! You will feel better with it all after dealing with it head on and releasing it.

Horse brings with it the joy of wide open spaces and the ability to move freely about. It shares that it is time to open the barn doors and venture out into the world to experience what the Universe is offering for all of us if we are willing to open to it in positive ways. They help to guide us swiftly and sure footed to the next part of the path we are to reach.

However in doing so Horse also shares that the herd is important. The ones that are within our Sacred Hoop…family…friends… that they are there to assist us as we move forward and not stay in the old ways, with things that need to be let loose. Mend fences and move forward with everything, but truly mend them do not just go through the motions, for if you don’t take the time needed you will loose the positives that are part of that same Sacred Hoop.

Horse tells us to awaken our souls and honor our true self, our true dreams and aspirations. Feel the wind, feel the earth beneath you, feel the sun share its warmth and energy, feel the water as it nourishes and cleanses. Allow your senses to be in a place of all that is Sacred.

“I am Dedicated to Educating and sharing Native cultures with the World. It is not enough merely to teach the ways of our Elders. We must honor those traditions by sharing and educating the World. Inspiring others …Inspiring our Youth. Through the Music… the Arts…the stories…”
Mitakuye O’yasin
~bear Medicinewalker

“Join Me as I continue the Sacred Hoop Project into this Year 2016…the Year of Truths!”

Rhythm of the Rainhorse by Jonny Lipford available at http://www.jonnylipfordmusic.com/

February 23, 2016

February 23, 2016 Totem Card of the Day – Dragonfly

For many the energy about lately has been somewhat ‘trippy” and Dragonfly stops in this day to share what is up with it all! The simple fact is we are all tuning in to “Spirit” and the layers we put between the parallels, on a more regular basis. We each are like tuning forks and the frequency we each need to “tune” into is finally reaching our soul. We are receiving guidance that we can no longer dismiss, whether it is prayers that we put out to be answered or guidance that we silently seek as to what our next step should be on our paths…

The Dragonfly represents the link between All that is Sacred! so from this point forward… open your souls to feel, hear and understand the magical connections that we can have if we simply do not place limits on what is!

Dragonfly is all about transformation and adaptability. It is messenger of the in between, of here and there and everywhere at the same time. It is beyond time, before time. It is about darkness to light and back again. Dragonfly tells us that everything is in a cycle, so remember and allow more joy to fill your soul. To help you understand that all things are as they should be, and that life itself is magical beyond belief. For our souls do not hold form, and our human self just helps them to experience our earth walks before continuing to the next part of our journeys.

Dragonflies begin their lives in water and then as they grow they move into the air learning to fly. It teaches us to balance the present time and accept it so we may once again move forward, listening as Spirit shares with us all the secrets of here and beyond.

“I am Dedicated to Educating and sharing the Native culture with the World. It is not enough merely to teach the ways of our Elders. We must honor those traditions by sharing and educating the World. Inspiring others …Inspiring our Youth. Through the Music… the Arts…the stories…”
Mitakuye O’yasin
~bear Medicinewalker

“Join Me as I continue the Sacred Hoop Project into this Year 2016…the year of Truths!”

“Orange Dragonflies” from Cross Roads: The Beginning of a Brand New Day by Jonny Lipford. Released: 2008 available at Itunes and

January 25, 2016

January 25, 2016 Totem Card of the Day – Sacred Sweetgrass

Today is about the Sacred… today is all about being Gentle with yourself and others. We all have been experiencing some very in your face energies as of late, especially coming out from under that Wolf Moon over the weekend, with that in mind we need to remember that it takes time fro our spirits, souls, emotional, physical to process all that has occurred. whether we can physically see or understand it right away is not what is important… what is important is that we are not crazy…the energy was INTENSE! It was all about processing and moving forward, moving through… situations, obstacles, parts of the journey that are tough. But we can all handle it, for we are never given so much that we can not survive it. It may often feel that we will not, but in the long run we will Survive it ALL!

So with that said, be gentle with yourselves… remember to honor the Sacred of you and the Sacred Hoop… we are all but Human and can only take a step at a time!

Associated with the element of Air. The botanical name is Heirochloe odorata, currently growing mainly in the plains across the United States and on up into Canada. The plant can induce a soporific effect and have been used in meditation and shamanistic rituals with the belief that it has some mild psychotropic properties.

Native People believe that Sweet grass is the first plant that covered the Great Mother Earth. It is viewed as Sacred; we often use this plant for religious purposes such as making incense and calling spirits as well as to aid us during fasting. Drawing in positive vibrational energy along with purification it drives away the negative spirits and energies while the sweetness draws in the positive energies and spirits to assist us and guide us in the right ways.

When we use Sweetgrass for smudging drawing in positive energies it changes the energy of one’s space and being. Traditionally you will see the Sweetgrass twisted into braids commercially, and sometimes in smudge packages…I have braids in the rooms of my home and among my sacred objects. I often add clippings into my own smudge mixture with the White Sage, for it adds purification to the intention and space.

Sweetgrass can instantly change the energy surrounding one’s physical body and environment while improving our emotional state, bringing it to a renewed perspective. It draws the feelings of abundance and uplifts our spirits as it invades our senses. It also provides a positive energy to our auric fields and is useful as we perform energy work or healing practices. Used when you need to balance or are in need of comfort, it will bring calmness and peace to your thoughts. I have found it to immediately give me a sense of empowerment, of clarity, and the ability to refocus my thoughts in order to gain a better perspective from a more positive place.

“Join Me as I continue the Sacred Hoop Project into this Year 2016…the year of Truths!”

Vanilla Skies” from Jonny Lipford available on Itunes and at http://www.jonnylipfordmusic.com/

This card and the other Totem of the Day cards are part of the “Mitakuye O`yasin – We Are All Related” Spiritual deck that I have created and is available at https://bearmedicinewalker.com/mitakuye-oyasin-spiritual-oracle-deck/

December 3, 2015

December 3, 2015 Totem Card of the Day – Frog

Frog brings with it teachings of resilience today, of knowing when to stay on top of things or when it is time to dive deep into the waters for safety. It is assisting us all to connect with our emotions. Representing also the feminine energy that we all carry and telling us it is time to balance that with the masculine. It is a day for cleansing all of it…. physically, emotionally or spiritually in order to be healthier beings.

Frog teaches us to be listeners today before offering advice. We ALL need to remember to think before acting out during times of escalated emotion or stressful situations so that we do not do or say something we could may regret later on. Events may fill us with great empathy for some and anger for others but reminding us that we need to release the negative energies for they serve no purpose, allow them to leave in order to help cleanse and renew our personal lives. Frog tells us to look at self and acknowledge if you are tired, overloaded,frustrated, guilty, tense or feeling empty or without purpose. If the answer is yes the Frog is urging you to do the cleansing work that is needed with gentleness and love.

Take a break and allow your soul to bathe in the waters of Frog medicine. You can do this by taking a long relaxing bath, disconnecting your phone, or just pausing to take deep cleansing breaths. The main point is to find a way to rid yourself of the distractions and to replace the muddiness in your life with clear and clean energy. This will help to replenish your dry spirit, body and mind.

The Frog teaches us of transition and transformation, supporting us as we walk through times of change. Connecting us with the our deepest emotions and assisting us with the process of cleansing our physical, emotional, spiritual selves to attain balance. The frog represents the cycles of life, birth and rebirth. If we take a glimpse at the Frogs own journey through life from a tadpole to the adult state it mirrors the many cycles of transformation and rebirth in our own lives. It can assist us with the process of owning our own personal power. Recognizing it by cleansing ourselves of what no longer serves us and embracing with open arms what is now possible.

Tree Frog Dance by Jonny Lipford available at I tunes and at http://www.jonnylipfordmusic.com/

November 23, 2015

November 23, 2015 Totem Card of the Day Turtle

Today is all about starting the week off on positives! Set the tone fro the rest of the week by entering your soul and finding your inner child!
Look deep inside, get a little nostalgic, perhaps allow it to put a little spring into your step. Allow the Turtle to guide you through the rough currents and into the safe area of your souls harbor. Sometimes we get so caught up in the weeds that it is hard to see the lighter side of things. So take a moment to slow down, it will all be there when it needs to be.

Turtles also know how and teach us how to glide through playfully seeing the beautiful things that life sets out for us to enjoy. Bask in Grandfather Sun when needed… then dive back into the coolness of the waters and let them heal you, transforming you and placing you in a strong and confident place on your path!

Turtle teaches us that we need to remember to walk our paths slow and steady with determination, for if we do our goals will surely be met. They remind us that sometimes it is best to walk on solid ground strong and precise with each step, and at other times it is better to dive into the waters and swim with the current allowing life to assist us in that forward motion.

Turtle helps us to ground reminding us that slowing down and pacing each step will help us build confidence for as we walk at this pace, we will see more of what is being shared with us by the world around us… knowledge of the “Old Ones”. Slowing our pace, calming our breath, listening to our heartbeat, centering our spirit so that we are in balance and sync with the rest of our world. Turtles remind us that what we need is provided for us, that we need to remember the beginning, the simple and honor all that is Sacred, for it is part of who we all are. Be humble, grateful and make the most of what we have and what we are offered.

Vanilla Skies” from Jonny Lipford and available at http://www.jonnylipfordmusic.com/

November 17, 2015

November 17, 2015 Totem card of the Day – Bear

Today Bear steps back in to the card throw… and tells me that today for all is about rolling with life. Take it as it comes and relax. Bears live in the moment and enjoy the simple pleasures of their days. So it is time to do the same, stop enjoy the flowers, the sky, the sunlight on your face, the rain on your skin… Whatever comes your way today, seek out the good in it, for there is a message in there somewhere that will ligt up your day!

Make your steps count as you walk through the day…grab the extra cup-a of whatever you need today. You have this and life is good we simply have to believe in it. All things will be in time as they are meant to be…. ENJOY YOURSELVES! At work, put music on , let your spirit rise above it all and be who you are meant to be!!!! Let them all see the bear in you …

Bear is all about fertility (creative and manifestation), instinct, protection and solitude. Those that walk with Bear are often somewhat reclusive requiring a great deal of personal space to renew and create. Bear people will often “disconnect” for awhile as they pursue projects becoming deeply involved in what they are working on. Deeply protective and territorial, Bear also is extremely loyal and dependable.

Bear teaches us when healing of any sort is needed to use that time for introspective work in order to grow Spiritually, Emotionally, Mentally and find answers to problems within yourself. Travel deep into your soul find the purpose in your own path and journey and walk ahead in positive steps.

Bear shares with us that in this time hibernation is not only good but needed, yet respect our natural hibernation cycle and remember to reawaken in the spring, in doing so awaken the potential within ourselves and the power of our unconscious mind.

Bear teaches us there is a time for playfulness and a time to be assertive, and perhaps a time for both in balance.

Mitakuye O`yasin
bear Medicinewalker

“Orange Dragonflies” from Cross Roads: The Beginning of a Brand New Day by Jonny Lipford. available on Itunes and at http://www.jonnylipfordmusic.com/

Tag: #JonnyLipford

Echoes of My Mother’s Voice…

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March 2, 2016 Totem Card of the Day – Horse

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February 23, 2016 Totem Card of the Day – Dragonfly

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January 25, 2016 Totem Card of the Day – Sacred Sweetgrass

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December 3, 2015 Totem Card of the Day – Frog

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November 23, 2015 Totem Card of the Day Turtle

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November 17, 2015 Totem card of the Day – Bear

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