Spiritual and Totem Insights for the Day – the Red Fox


The Red Fox shows itself this day and brings with it several teachings.  Stealth and care will be needed for us as we look inside to find out they why’s of the issues that are plaguing us. To look deep and see why patterns are repeating and outcomes not changing. But Fox brings us the teachings of patience and truths that as we look deep enough and are honest with self, we can see the triggers and reset and reprogram them so we are not constantly repeating over and over the negatives that have come to evolve.

No one is perfect, but we need to also remember that in the imperfections we can find uniqueness and use that knowledge to set aside the “Victim” roles we have put in place as excuses for our misbehavior’s. Time to own it, release it and not allow it to define you. Fox reminds us to be flexible and adapt to life, to move through the ugly with confidence and respect for self and others.

It’s all about the little details, so pay attention to what is happening around you and with you. Be prepared for whatever pops up in your day and handle it with quiet ease. No need to stress over anything you have got this, because you have all you need to tackle whatever falls in your lap, so just get it done! Be watchful and mindful of others today as well, but not on the defensive… be ready to step in to lighten up someone else’s day by quietly doing something and adding the little extra push of help and positives that makes life a little easier to handle.

Whisperings from that little voice inside will guide you when you have questions, don’t try and second guess yourself, or worry about what others may think… Trust in yourself…have Faith in yourself! Today is gonna be a AWESOME DAY!

The Fox brings us lessons on survival and adaptability, teaching us that sometimes it is best to hide in plain sight rather than to secure yourself in the shadows. To be adaptable in the pursuit of our goals, so we can accomplish what we have set out to do for the highest good.

Fox calls us to listen to that little voice we all have inside called “intuition” and trust it when it signals us to be aware of certain things as we are walking our paths. Fox also reminds us that it is okay to be alone once in awhile for it teaches us to be self reliant and independent, which makes us stronger beings able to stand in our Sacred Hoops balanced and secure.

Yet be aware and walk with open senses to the world around you so that you will not be surprised but rather prepared for what shows up on your walk. Patience is another lesson Fox brings to the table for us, patience to watch, listen and learn without movement until we can gain the knowledge needed to accomplish what we have set out to be or do. If we rely on what it is we instinctively know, it will guide us in the right direction.

Know what it is you are seeking and then reach into your toolkit that you have been provided and use what you know in positive ways to get you there.


I am bear Medicinewalker and I am dedicated to Educating and sharing the lessons, teachings and culture I have been taught by my Elders and journey with the World. It is not enough merely to learn the ways of our Elders. We must honor those traditions by sharing and educating the World. Inspiring others …Inspiring our Youth. Through the Music… the Arts…the stories…”

Blessings to You All
bear Medicinewalker

*music provided by Chris Ferree and is available on ITunes and at http://www.chrisferree.com

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